The popularity of kettlebell training has gone sky high in the last few years, with thousands of people showing a lot of interest in this type of training. If you have been giving a thought to the idea of starting kettlebell training as well but you have never done this before, I am sure that you have a lot of questions about it. We have gathered some of the most frequently asked questions about kettlebell training together with short, clear answers. All you have to do is to check them out and we can assure you that you will find out everything you need to know about kettlebell training.
1. Which is the weight that I should buy?
This is one of the most frequently asked questions about kettlebells. There is no exact question, it all depends on how much you can lift but if you want to make an idea, women should begin at somewhere around 8 kg and progress to 12 kg only to add about 4 more kg for two handed swings. For men, professionals recommend to begin at around 12 kg and to progress at about 16 kg and add about 8 kg for two handed swings.
2. Where should I start if I plan to lose weight using kettlebells?
A lot of people are interested in kettlebell training in order to lose weight. If this is your case as well, we recommend you to aim at the two handed swing. This is absolutely excellent for those who plan to burn calories while working out the muscles as well.
3. Are short workouts really that efficient when it comes to fat loss?
Kettlebell training is excellent in short workouts but a lot of people are stressed about the idea that these workouts are not efficient for weight and fat loss. In fact, short workouts are great for fat loss as they continue to burn calories hours after the training has been completed, they help you avoid overtraining, they increase your metabolism and they also help you get the whole body toned.
4. Does it take a lot until I begin seeing the results?
We live in a fast paced world and everything that we are interested in is quick results. If performed correctly, kettlebell training is going to improve both your cardio and your mobility, increase the metabolic rate and it will also help you burn a lot of calories. Combine a good kettlebell training with a great diet and you’ll see amazing results in just 30 days.
As you can see, there are plenty of reasons to train using kettlebells. Since they are pretty cool, we recommend you to buy a pair and start the training at home as fast as possible. I know that you will be thrilled with the results of kettlebell training and that you will not regret such a workout. If you feel a bit reticent in the beginning, our recommendation is to get a personal trainer; the quick positive results will show you that your choice has been excellent.